What can you do to reduce tendonitis in the knees? - tendonitis more condition_symptoms in hip joint
I play basketball, pick-up games with the children on weekends sometimes, and sometimes during the week. I really can not dunk because of tendinitis in his knee, I know, that's why she can not get wet. My legs are strong, I'm fast. Because the knee flexed before going to skip it. Is there a cure for knee tendinitis? I know I see improvement in my ability to jump, though not for that. Suggestions?
Friday, December 11, 2009
Tendonitis More Condition_symptoms In Hip Joint What Can You Do To Reduce Tendonitis In The Knees?
3 comments:
Strengthening the thigh muscles and knees ... what needs to be some tension in the tendon.
This is what the doctor said at the scene:
No impact on aerobic capacity
Flexibility training for quadriceps and hamstring muscle groups
Predispose Zoom
The doctor prescribed the use of anti-inflammatory drugs
The use of theraputic modalities such as ultrasound, electrical muscle stimulation, or iontophoresis *
Cryotherapy (ice massage or ice packs)
Strengthening exercises such as leg press, not on the side-ups, squats and mini --
:)
Hello,
I have this great article on Carpal Tunnel Syndrome! I have given you the main points and also the link to the full article:
What is patellar tendonitis?
As in all cases of tendinitis patellar tendonitis is simply inflammation, degeneration or rupture of the patellar tendon and surrounding tissue, causing pain and discomfort in the area just below the knee.
What causes patellar tendonitis?
Overload is the main cause of patellar tendinitis. Activities include that many breaks or changes of direction are particularly burdensome for the patellar tendon. The participants in basketball, volleyball, soccer and other sports related operations are particularly vulnerable to patellar tendinitis.
Patellar tendinitis May also by a sudden and unexpected injury like a fall caused. Landing hard on his knees, otherwise damage to the patellar tendon, which lead to patellar tendonitis can.
What are the signs and symptoms of patellar tendonitis?
The main symptom of patellar tendonitis is pain in the area only Below of the patella. Activities such as walking, running, and especially sit, kneel or jump to increase the pain and discomfort. The swelling is often with the patella tendinitis.
Patellar tendinitis treatment
Patellar tendinitis is like any other soft tissue injuries and should be treated accordingly. This includes the use of RICER (R) rest, (I) ice, (C) compression, (E) and elevation) for obtaining a (R regard to adequate medical treatment. The two points are of crucial importance.
http://www.thestretchinghandbook.com/arc ...
Good luck I hope this information will help!
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